Vitamins Direct MAGNESIUM, 60 caps, 500mg

Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approxima

Vitamins Direct MAGNESIUM, 60 caps, 500mg

Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50 of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1 of magnesium is found in blood although the body works very hard to keep blood levels of magnesium constant.Magnesium is a vital component of bones and teeth. It helps the body utilise vitamins, calcium and other minerals. When combined with Vitamin B6, magnesium ensures that calcium is deposited in the bones and not in the kidneys or blood vessels. Magnesium is closely involved in energy release and for the correct functioning of the nerves and muscles.The Benefits:Helps maintain normal muscle and nerve functionHelps maintain steady heart rhythmSupports a healthy immune systemHelps maintain strong and healthy bonesHelps regulate blood sugar levelsPromotes normal blood pressureKnown to be involved in energy metabolism and protein synthesis

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